Hello! As someone who leads an active lifestyle and exercises regularly, it is important for me to stay pain-free and flexible. I would like to say that omega xl has helped me relieve my joint pain, allowing me to do what I love without discomfort. I have noticed that I can move my joints without any resistance or stiffness, which has improved my overall mobility. Overall, I think that this is a fairly good product, especially since it is completely safe, as it is made from natural ingredients.